Isn’t a diet at all. Its the way of eating that you will stick to for as long as it takes to reach your goal. The one that serves as a tool for you to take ownership over your health. That springboards you towards your next goal–be that maintenance, muscle mass gains, or even lower [Read more...]
You want the best fitness and nutrition information that the internets has to offer, but you’re busy and don’t have the time to dig through the nonsense to find the good stuff. Maybe you like to spend time reading fitness and nutrition articles on the web and you want somewhere to share these articles that [Read more...]
What is you dream goal? Who or what will you look like? How much will you squat, bench, and deadlift? How long will it take you to run that marathon? What plan have you made for reaching that dream goal? Dream Goal You need a dream goal if you don’t have one–for fitness and for [Read more...]
Do you have an goal in mind? Is it in writing? Uncover Underlying Motivation Proper goal setting is one of the keys to success. It is very helpful if you understand the “Why?” behind your goal. Understanding the “Why?” behind your goal will help you define a measurable goals that will control the construction of [Read more...]
